The Anatomy of a Marathon Training Plan

I have had a few questions about how I plan to train for my next marathon.  With the permission of my trainer, I will post it below.  Nothing is set in stone and I end up changing things based on my schedule, but it is a good start.  Just in case you were wondering…and so I have it documented.

I am already in week 2.  Already changed my long run this week from Saturday to Thursday and reduced it from 14 to 10 based on the fact that I am running the Groundhog 10K this weekend.  Not always important when, but that it gets done.

What is your workout plan?